Insomnia
Insomnia is a prevalent issue among many people. Realizing the symptoms is the key to getting over it and getting the right amount of sleep to be functional during the day. The symptoms vary from person to person just like many other illness or disorders. Insomnia is often dealt with sleeping medicine like Nyquil or other sleep aids. Symptoms should be written down to see if you have a pattern of insomnia, and this could also be helpful when describing symptoms to your doctor.
• One symptom of insomnia is having trouble falling asleep. This all happens to us occasionally, but when it starts becoming a pattern is when you have an issue. Tossing and turning is also a big symptom.
• Another clear symptom is waking up too early in the morning. This is something that is common among people that have insomnia. Your body needs sufficient rest, and would never wake up unless there is something irregular.
• When you do wake up, you still feel tired. This symptom is one of the clearest indicators that an individual is suffering from this disorder. Once again, the body likes to get enough rest before awaking.
• Waking up and then having trouble falling back asleep. Waking up at a reasonable hour after 6-8 hours of sleep is normal. It’s when you wake up in the middle of the night when it becomes an issue, and a huge symptom.
• The number of hours varies from person to person as far as how much sleep you need to get through the day. Only you know what you need to function. A clear symptom is when you do sleep 6-8 hours or more and you still feel grouchy or irritable. The symptoms of being irritable can lead to anxiety and depression.
• Acid reflux can be a symptom as crazy as that may seem. Lying down can cause the acid to come up easier causing you to awake.
• If you feel that you are stressed out due to family or work, that in itself could be a symptom. Without knowing it, this could lead insomnia. Bottling things up inside can indirectly lead to insomnia as well, a little know symptom.
• Being dependent on caffeine to stay awake in the morning is seen as normal, but many people drink coffee and tea at night to stay awake. This is by far one of the more obvious symptoms.
• Noise can affect you more than you think and is another little known symptom. It gets to the point where you need noise to fall asleep, and when it isn’t noisy, you can’t sleep. Psychologically, you adapt to your surroundings even during the sleeping process.
• There are so many symptoms to insomnia that it is possible we haven’t discovered them all. Many sleep studies have been conducted for many of years to research more and more symptoms.
It goes without saying that insomnia is a serious issue and can really affect your mental and physical health. It is important to notice these symptoms right away and not dismiss them. Symptoms of insomnia come in all shapes and sizes so to speak. Find out what is affecting you directly and speak to your doctor to try and get the correct medication.